8 Week Overhaul

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Looking for a quick and effective way to 'overhaul' your health and wellbeing? The new DFPT 8 Week Overhaul plan may be just what you need.

Designed, refined and tested over 12 months on a diverse client base, with ever increasing and impressive results, the plan provides a structured road-map to get you into the best shape of your life.

You'll build muscle, lose fat, learn about health, fitness and nutrition and importantly, cultivate healthy habits that will last you your life.

All instructions, tracking tools, personalised targets and support through the overhaul is provided.

The overhaul plan is hard work, but if you trust the process and follow the plan it will yield amazing results   

Sign up here or Contact the studio for more information or to get started.