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Choose your pricing plan

  • 1 x 1-2-1 Training

    40£
     
    Perfect for clients wanting to try the service
    Valid for 6 months
    • Private studio training
    • Goal tailored approach
    • One off session (no further required committment)
    • Nutritional advice
    • Lifestyle assessment and advice
    • Cost and time effective training approach

  • 1-2-1 Training-

    35£
    Every week
    1 x one-to-one training sessions a week at the DF PT Studio
     
    • Private studio training
    • Goal tailored plan
    • Detailed engagement to ensure needs are met
    • Nutritional advice
    • Clear path to progression with ongoing assessment
    • Monthly subscription option
    • Cost and time effective training approach
    • Accountability
    • Supplement advice
    • Lifestyle assessment and advice

  • 1-2-1 Training

    60£
    Every week
    2 x one-to-one training sessions a week at the DF PT Studio
     
    • Private studio training
    • Goal tailored plan
    • Detailed engagement to ensure needs are met
    • Nutritional advice
    • Clear path to progression with ongoing assessment
    • Monthly subscription option
    • Cost and time effective training approach
    • Accountability
    • Supplement advice
    • Lifestyle assessment and advice

  • 1-2-1 Training+

    80£
    Every week
    3 x one-to-one training sessions a week at the DF PT Studio
     
    • Private studio training
    • Goal tailored plan
    • Detailed engagement to ensure needs are met
    • Nutritional advice
    • Clear path to progression with ongoing assessment
    • Monthly subscription option
    • Cost and time effective training approach
    • Accountability
    • Supplement advice
    • Lifestyle assessment and advice

  • 1-2-1 Training++

    120£
    Every week
    Unlimited weekly 1-2-1 training sessions at the DF PT Studio
     
    • Private studio training
    • Goal tailored plan
    • Detailed engagement to ensure needs are met
    • Nutritional advice
    • Clear path to progression with ongoing assessment
    • Monthly subscription option
    • Cost and time effective training approach
    • Accountability
    • Supplement advice
    • Lifestyle assessment and advice

  • Remote Training

    150£
    Every month
    Remote personal training
     
    • training plan based on individual goals
    • Specificity and pregressional overload built in to all plan
    • Detailed engagement
    • Nutritional (caloric, macro and water targets)
    • Ongoing assessment
    • Cancel at any time
    • Video form check available

  • 8 Week Overhaul

    100£
     
    focused 8 week training and nutrition plan
    Valid for 2 months
    • Tailored activity, calorie, training and macro targets
    • Quick & effective way to 'overhaul' your health & wellbeing
    • Build muscle and lose fat
    • Learn about health, fitness & nutrition
    • Cultivate healthy habits that will last you your life
    • Instructions, tracking tools, individual targets and support
    • DFPT coach will monitor you as you progress
    • DFPT coach available for all questions

  • Training plan sub

    10£
    Every month
    training plan subscription tailored to each individual
     
    • Goal tailored plan
    • Nutritional advice
    • Max strength available
    • Max size available
    • MetCon available
    • Shred/ fat burn available
    • Suitable for all fitness levels
    • Cost and time effective training approach
    • 6 months subsciption minimum
    • New plan every 6 weeks

  • MetCon Subscription

    10£
    Every month
    Monthly subscription for metabolic conditioning training
     
    • 3 to 5 Metabolic Conditioning sessions per week
    • Can be used with a rower, assault bike, ski erg or running
    • Plan will progress every month to keep you developing
    • Covers anaerobic, aerobic, endurance, speed and intervals
    • Provides necessary stimulus for fast and slow twitch muscles

  • 6 week training plan

    30£
     
    one-off 6 week training plan
    Valid for 6 weeks
    • Specificity and progressional overload built in
    • Clear path to progression
    • Tailored to your specific goals
    • Cost and time effective approach
    • Suitable for all levels of fitness
    • Detailed engagement to ensure needs are met

  • 12week training plan

    45£
     
    one-off 12 week training plan
    Valid for 3 months
    • Specificity and progressional overload built in
    • Clear path to progression
    • Tailored to your specific goals
    • Cost and time effective approach
    • Suitable for all levels of fitness
    • Detailed engagement to ensure needs are met

  • Recipes Packs

    10£
     
    Low carb, high protein and plant based recipe guides
     
    • 4 separate nutrition and recipe guides
    • Low carb recipe guide- 40 amazing and easy options
    • High protein recipe guide- 52 amazing and easy options
    • Plant based recipe guide- 58 amazing and easy options
    • Portion control guide
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